Total Yoga Level 3 : Fire (Flow Series) by Tracey Rich & Ganga White

Total Yoga Level 3 : Fire (Flow Series) by Tracey Rich & Ganga White
English | AVI | XVID 1180 kbps 25 fps | 640 x 480 | MP3 128 kbps 44 KHz Stereo | 1h09mns | 594 MB
Genre: Training

Fire is the Third level in the Total Yoga: The Flow Series. Total Yoga: Fire is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibility from this dynamic workout.

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