Total Yoga Level 1 : Earth (Flow Series) by Tracey Rich & Ganga White

Total Yoga Level 1 : Earth (Flow Series) by Tracey Rich & Ganga White
English | AVI | XVID 1064 kbps 25 fps | 640 x 480 | MP3 128 kbps 44 KHz Stereo | 49 mns | 385 MB
Genre: Training

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits.
The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation.

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Posted in: أسطوانات تعليمية,تمارين رياضية