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Karen Voight - Pilates - Total Body Training
MB 520
XVID | English | 640x464 | AVI | 29.970 fps 1198 kbps | MP3 128 kbps | 520 MB
Genre: eLearning
Description:
You’ll strengthen and lengthen your entire body with a variety of mostly Pilates-based routines using Karen’s specially-designed “Resist-a-Ring.” This unique ring provides both inward and outward resistance; it inspires mental concentration, proper form and precise movements (no dumbbell momentum swings). To maximize time effectiveness, many routines also feature compound musclework (e.g. inner thigh squeezes as you do abdominal crunch variations). Karen’s quiet cuing and superb technique is ultra-motivating. Unusually energizing jazz-type music. Note: Other “fitness rings” will work, but they may not have the inner padding for the outward resistance moves.
Download (uploadstation)
http://www.uploadstation.com/file/aJtWCcP/Karen_Voight_Pilates_Total_Body_Training.part1.rar
http://www.uploadstation.com/file/S8aDYU9/Karen_Voight_Pilates_Total_Body_Training.part2.rar
http://www.uploadstation.com/file/VxUAQdf/Karen_Voight_Pilates_Total_Body_Training.part3.rar
Download (Fileserve)
http://www.fileserve.com/file/DWgHWXa/Karen_Voight_Pilates_Total_Body_Training.part1.rar
http://www.fileserve.com/file/2R2RwEA/Karen_Voight_Pilates_Total_Body_Training.part2.rar
http://www.fileserve.com/file/nchuwac/Karen_Voight_Pilates_Total_Body_Training.part3.rar
Download (Filesonic)
http://www.filesonic.com/file/1007380431/Karen_Voight_Pilates_Total_Body_Training.part1.rar
http://www.filesonic.com/file/1007380461/Karen_Voight_Pilates_Total_Body_Training.part2.rar
http://www.filesonic.com/file/1007395311/Karen_Voight_Pilates_Total_Body_Training.part3.rar
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