كورس البالية Joey Bull: Ballet Workout For Legs, Bums and Tums - Fit for Life Series

Joey Bull: Ballet Workout For Legs, Bums and Tums - Fit for Life Series
AVI, XviD,16/9,1 386 Kbps, 25.000 fps, 0.192 b/px | 2010 | 720 x 400px | MP3, 128 Kbps,CBR, 48.0KHz, 2ch | English | 690 MB
eLearning

In this latest DVD, she once again dips into her ballet background for this superb body and fitness improving programme.
In Joey Bull's latest DVD, the 4 x UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme. 4 x UK Fitness Champion * International Fitness Trainer * Classically Trained Dancer * TV Presenter * Motivational Speaker * Writer * former Adventure Athlete * DVD Presenter * Model.
"My ballet workouts are designed for dancers and non-dancers alike, so don t worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside, strengthen and tone your legs and bring you a taught and toned tummy in no time at all!
I loved developing and filming this workout. I always enjoy going back to my ballet roots to pull out all the best toning, trimming, strengthening and shaping aspects. But don't worry, you don't need to have a dance background or any ballet skills to follow and benefit from this workout!"
Ballet techniques are naturally perfect for improving fitness, tone, strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout. Heres to a fitter and firmer you! Join Joey Ball for this ballet-inspired workout programme; specifically designed to tone and strengthen legs, bums and tums.
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Format : MPEG-PS
File size : 1 024 MiB
Duration : 19mn 6s
Overall bit rate : 7 491 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 19mn 6s
Bit rate mode : Variable
Bit rate : 5 806 Kbps
Nominal bit rate : 7 000 Kbps
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Bits/(Pixel*Frame) : 0.560
Stream size : 794 MiB (78%)
Audio
ID : 160 (0xA0)
Format : PCM
Format settings, Endianness : Big
Format settings, Sign : Signed
Muxing mode : DVD-Video
Duration : 19mn 6s
Bit rate mode : Constant
Bit rate : 1 536 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 210 MiB (20%)

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