تمارين 8 دقائق An Ideal Workout for 8 Minutes (Arms / Abs / Buns / Legs)

An Ideal Workout for 8 Minutes (Arms / Abs / Buns / Legs)
English | DX50 913kbps | 640 x 480 29.97fps | MP3 128kbps | 45mins | 790 MB
Genre: Video Training | Fitness

Training of the press (there was already spread-better quality), legs, buttocks, arms, and of course included stretching (separate video).
Total 5 videos (8 minutes each) for each individual area and you get the perfect workout. All the exercises are effective. As they say it is better not count-tion, and quality!

Screenshort

Download Links:

http://bitshare.com/files/l514wupe/8.Minute.Abs.Arms.Buns.Legs.Stretch.part4.rar.html
http://bitshare.com/files/3whejt6d/8.Minute.Abs.Arms.Buns.Legs.Stretch.part2.rar.html
http://bitshare.com/files/bpxujrag/8.Minute.Abs.Arms.Buns.Legs.Stretch.part6.rar.html
http://bitshare.com/files/jt0sq52i/8.Minute.Abs.Arms.Buns.Legs.Stretch.part5.rar.html
http://bitshare.com/files/l2plfasw/8.Minute.Abs.Arms.Buns.Legs.Stretch.part1.rar.html
http://bitshare.com/files/unbirs2y/8.Minute.Abs.Arms.Buns.Legs.Stretch.part3.rar.html
http://bitshare.com/files/cwbn1mme/8.Minute.Abs.Arms.Buns.Legs.Stretch.part7.rar.html

http://www.filesonic.com/file/64692313/8.Minute.Abs.Arms.Buns.Legs.Stretch.part1.rar
http://www.filesonic.com/file/64692315/8.Minute.Abs.Arms.Buns.Legs.Stretch.part2.rar
http://www.filesonic.com/file/64692835/8.Minute.Abs.Arms.Buns.Legs.Stretch.part3.rar
http://www.filesonic.com/file/64692371/8.Minute.Abs.Arms.Buns.Legs.Stretch.part4.rar
http://www.filesonic.com/file/64692311/8.Minute.Abs.Arms.Buns.Legs.Stretch.part5.rar
http://www.filesonic.com/file/64692359/8.Minute.Abs.Arms.Buns.Legs.Stretch.part6.rar
http://www.filesonic.com/file/64692361/8.Minute.Abs.Arms.Buns.Legs.Stretch.part7.rar

http://hotfile.com/dl/99574287/5c53675/8.Minute.Abs.Arms.Buns.Legs.Stretch.part1.rar.html
http://hotfile.com/dl/99574289/977082b/8.Minute.Abs.Arms.Buns.Legs.Stretch.part2.rar.html
http://hotfile.com/dl/99574288/f0bc8dd/8.Minute.Abs.Arms.Buns.Legs.Stretch.part3.rar.html
http://hotfile.com/dl/99574290/23f3d86/8.Minute.Abs.Arms.Buns.Legs.Stretch.part4.rar.html
http://hotfile.com/dl/99574422/4709352/8.Minute.Abs.Arms.Buns.Legs.Stretch.part5.rar.html
http://hotfile.com/dl/99574427/27c1859/8.Minute.Abs.Arms.Buns.Legs.Stretch.part6.rar.html
http://hotfile.com/dl/99574436/7b95562/8.Minute.Abs.Arms.Buns.Legs.Stretch.part7.rar.html

Posted in: أسطوانات تعليمية,تمارين رياضية